Stop guessing what to eat.
Start eating to heal.
You've tried the diets. You know the food pyramid. But your body still isn't responding the way it should. That's because generic advice doesn't address your labs, your conditions, and your life. At Shape Up Nutrition, we translate complex medical nutrition science into a plan that actually fits your routine — so you feel better, think clearer, and take control of your health without another crash diet.
Specialized nutrition therapy,
tailored to your condition
Every condition has a nutritional component. We target the root cause with evidence-based protocols, not one-size-fits-all meal plans.
Weight Management
Metabolic assessment and sustainable nutrition strategies that work with your body's signals — not against them. No restrictive diets. No yo-yo cycles.
Medical ApproachDiabetes & Pre-Diabetes
Carbohydrate management, blood sugar balancing, and medication-supportive nutrition. Help your numbers move in the right direction through food.
Evidence-BasedGastrointestinal Health
IBS, IBD, food sensitivities, and gut restoration protocols. We identify triggers and build a diet that calms your digestive system.
Gut-FocusedSports & Performance
Fuel your training with precision nutrition. Optimize energy, recovery, and body composition without cutting essential nutrients.
PerformanceWomen's Health
Hormone balance, PCOS, prenatal nutrition, and menopause support. Nutrition that works with your cycle, not against it.
SpecializedInsurance & Billing
Many medical nutrition therapy visits are covered by insurance. We help navigate billing so quality nutrition care is accessible, not a luxury.
Accessible
Nutrition that treats the whole person
Shape Up Nutrition was founded on a simple belief: food is medicine, but only when it's the right medicine for you. Too often, patients leave a diagnosis with a pamphlet and no real plan. We fill that gap.
Our team of board-certified dietitians brings clinical expertise and genuine compassion to every consultation. We take the time to understand your medical history, your relationship with food, your lifestyle, and your goals — then build a nutrition protocol that's realistic enough to stick with and effective enough to change your health outcomes.
From first visit to lasting results
in four steps
Book Your Consultation
Call us or fill out the contact form. We'll schedule an initial visit — in-person at our Smithfield office or via telehealth, whichever works for you.
Comprehensive Assessment
We review your medical history, lab work, current diet, medications, and goals. This isn't a quick intake — it's a deep dive so we understand the full picture.
Your Personalized Plan
Receive a custom nutrition protocol with specific food guidance, meal frameworks, and practical strategies designed for your condition and your life.
Ongoing Support & Adjustment
Health isn't static, and neither is your plan. Regular follow-ups ensure your nutrition strategy evolves as your body and goals change.
Real people. Real health changes.
Hear from clients who chose a different path — away from fad diets and toward nutrition that actually addresses their health.
I spent years bouncing between diets, each one leaving me more frustrated than the last. Shape Up Nutrition was different — they looked at my labs, my history, and built a plan I could actually live with. Six months later, my A1C dropped and I finally feel in control.
As an athlete, I thought I knew how to eat. Turns out I was just eating a lot of the wrong things. The sports nutrition plan here helped me perform better and recover faster — and I finally understand why certain foods matter at certain times.
I was skeptical about nutrition therapy for my IBS — I'd tried everything. The team at Shape Up took the time to identify my triggers and gave me a framework, not a restriction list. For the first time in years, I can eat without anxiety.
Ready to start?
Let's talk.
Whether you have questions or are ready to book, we're here. Reach out by phone, email, or stop by our office in downtown Smithfield.
Smithfield, NC 27577-3939
Saturday – Sunday: By appointment
Request an Appointment
Fill out the form below and we'll get back to you within one business day.
